Summer is the most popular season in any calendar year. This is because there are a lot of positive vibes associated with this splendid season. For students, this marks the end of learning and school activities that may be tiresome to most kids. For adults, this can be the perfect opportunity to cash in vacation days. Whatever the case, summer provides the perfect opportunity to spend the day outside with our loved ones and enjoy the sun rays when they are at their best. It is common to see people sun tanning on a bright sunny day. Sun tanning can be described as the process of darkening your skin color tone by exposing yourself to the sun’s rays. Ultraviolet radiation is present in the sun’s rays and it is the element that is responsible for triggering the production of melanin in your skin. Tanning is possible either by natural or artificial means. The natural method involves sunbathing and the artificial method involves the use of tanning lamps, tanning lotion. There are many benefits of tanning your skin and this article seeks to highlight some of the top benefits of sunbathing.
1. Strengthen your bones
Exposure to the sun’s rays is very important for your health and development. The sun is our primary source of energy and it supports a wide range of biological, chemical, and physical processes. The sun supports photosynthesis in plants thus making it possible for plants to make their food. Humans benefit from this primary source of energy by acquiring vitamin D. Vitamin D is important to the human body because it aids in the absorption of calcium in the body. Calcium is the nutrient that builds up your bone density and sufficient calcium in your body will guarantee you strong and healthy bones.
2. Alleviates feelings of depression
Several studies have pointed out that feelings of depression can be reduced by spending a couple of hours in the sun. This is possible because exposure to the sun’s rays triggers a chemical reaction in your brain that releases a hormone called serotonin. Sufficient release of serotonin can significantly enhance feelings of calmness and boost your mood.
3. Improves quality of sleep
Basking in the sun is essential because it helps regulate the circadian rhythm in your body. The circadian rhythm is responsible for telling your body the appropriate time to go to sleep. Basking in the sun for a couple of hours can help you fall asleep quickly once the sun sets in the evening.
4. Enhances your body’s immune system
Vitamin D is also a vital ingredient in bettering your immune system and helping your body battle against diseases such as muscular sclerosis, flu, heart diseases, and autoimmune diseases.
Sun tanning is ideal for all skin types as long as you do not have an underlying skin condition that may be worsened if you are exposed to the sun’s rays. However, it is important to wear a strong sunscreen that can protect your skin from damages caused by ultraviolet radiation. You can visit the Neutriherbs website and get a vitamin C SPF 50 sunscreen that you can easily wear 15 minutes before tanning in the sun.
