Cucumbers are one of the richest foods with minerals and vitamins. Apart from it being a nutritious food to also aids at making our skin supple and glowing the more. The following are the benefits of cucumber aiding to maintenance of our skin.
• Reduces swelling and puffiness
Cucumbers have the ability to diminish inflammation and pompousness of the skin. Relaxed cucumber slices or cucumber juice can aid lessen haughtiness of the skin.
• Aids acne-prone skin
Oily skin and the accumulation of dead body cells which leads to blockage of body pores stimulates the occurrence of acne. Cucumbers aid in cleaning the skin and tightening the pores hence helping in reduction of acne formation.
• Helps fight premature aging
Cucumbers have an antioxidant compound which helps to prevent wrinkling. In addition, they have vitamin C and folic acid which stimulates growth of cells and fighting off environmental pollutants that makes skin look tired or prematurely aged. Both help the skin look much healthy and supple.
• Soothes irritation
The chilling and anti-inflammatory outcome of cucumbers may aid ease discomfort, tenderness, and irritation triggered by suntans, fly bits, and roughness of the skin.
• Provides a base for hydration
Cucumbers are rich in water. While water alone isn’t sufficient to soothe your skin, the sap from a cucumber can definitely be added to other nourishing components such as honey or aloe Vera extract to hydrate and soothe your skin.
Likewise, cumin seeds and avocado still have health benefits for skin care. The following are the benefits of cumin seeds and avocado in skin care and maintenance.
The cumin seed have pure, antimicrobial, and anti-inflammatory components that can aid compose the skin and keep it free of marks, while the fats, composites, and vitamins found in avocados may aid speed skin mending and increase long-lasting skin disorders like eczema and acne.
Avocados have both vitamin C and vitamin E, which takes a significant part in facilitating the protection of your skin from harm triggered by the sun and other ecological aspects as cumin seeds helps one in having a glowing skin all the time its used.
Cumin seeds has an anti-aging compounds which help the skin look younger and supple. The vitamin E found in cumin seeds have the ability to moisturize the skin hence removing wrinkles and sagging skin, age spots. While the avocado oil helps in maintaining the overall health of the skin since it is rich in antioxidants, plant sterols, omega-9, minerals, and vitamins, including vitamins C and E.
Cucumber Salad Recipe with Avocado and Cumin (serves 3-4 people)
Ingredients
3 Cucumbers (peeled & seeds removed, finely cut)
3 Scallions/Green Onions (finely cut)
10-15 Grape/Cherry Tomatoes (sliced)
1/2 cup fresh Cilantro/Coriander (chopped)
1/2 – ¾ Avocado (diced)
3/4 Lime (juice)
3/4 tsp Cumin (powder)
3/4 tsp Celtic Sea Salt
procedure:
• Make all components of the salad and place them in a big dish.
• Using a fork crush the avocado in with the components so the avocado and all the components are fully mixed.
• After that serve with any other meal.
