The excess sebum is manifested by shiny and oily skin in certain areas of the face such as the nose, forehead or chin. This promotes the spread of bacteria which can lead to the appearance of blackheads and acne. There are many factors: contraception, stress, tobacco, puberty, pollution, a diet that is too fatty, etc that can contribute towards excessive production of sebum. To protect yourself against excess sebum, here are 4 things you can do to control sebum naturally.
- Use non-aggressive products– To fight naturally against excess sebum, you must start by adopting a routine that will cleanse the skin morning and evening. Choose natural and gentle treatments that are gentle on the skin. Choose cleansing gel made from aloe vera which brings freshness to the skin. In addition to that, consider performing a gentle exfoliation and applying a clay mask once or twice a week. Clay is known for its effectiveness in absorption and purifying on oily skin. Also, be sure to wash your face morning and night, then apply a moisturizer. Impeccable hygiene is essential to naturally control sebum.
- Choosing the right products is essential. Turn to products adapted to your skin
- A healthy diet to avoid excess sebum- It is about reviewing your diet to modify it to naturally regulate sebum levels. When the diet is high in sugar and fat, blemishes can intensify. You must therefore adopt a rich and balanced diet and moderate your consumption of sugary drinks and fatty foods. Favour foods such as organic proteins, cereals, fruits, vegetables and dairy products. Prepare a plate rich in zinc to fight against excess sebum and acne. Also, look at foods rich in vitamin E. Also, limit your intake of dairy products. When you adopt a good eating habit, it helps cleanse your skin and get rid of excess oil.
- Let the skin rest- It is essential to let the skin rest and not overload it with makeup all the time. It is therefore a question of limiting make-up, the well-being of the pores and reducing the production of sebum. Try to let your skin breathe at least once a week.
- Hydration to prevent sebum- It is important to hydrate the skin using appropriate care. If your skin is combination or oily, it is advisable to choose non-greasy texture skin products. The serum or mist textures bring freshness to the skin and allow it to breathe. Hydration should be done morning and evening, for this, turn to appropriate products to avoid undesirable effects such as the appearance of blackheads.
With these few tips and a little patience, you can achieve a fresh, blemish-free complexion without resorting to harsh and expensive off-the-shelf products.
