Over the years, the human body begins to show signs of ageing, and this is inevitable. This natural process is caused by free radicals. However free radicals can be prevented and in this article, we will tell how.
What are free radicals?
Free radicals arise from groups of oxygen atoms that have lost their chemical composition and stable property and arise from the conversion of nutrients in food. Free radicals attack the body and cause a harmful effect comparable to rust on metal.
In the human body, their attack manifests itself in deteriorated tissues and cells, which leads to ageing.
However, studies have shown that a large part of free radicals participates in the purification and proper functioning of the body. They are thus involved in the growth or even in the destruction of toxic products. They also protect against viral or microbial attacks. They are therefore not entirely destructive. Some are beneficial to the body while others can be the cause of dysfunction and ageing.
Free radical production
Usually, free radicals are produced by the body when food is converted into energy. This operation is facilitated by the energy reserves built into the cells and the use of oxygen located in the blood.
Free radicals are also produced when the body is sick. Thus, the more a body is sick, the more the amount of free radical generation increases.
The other factors responsible for their production are smoking, exposure to the sun, the penetration of polluting particles into the body, diet, etc. The more you eat overcooked or burnt food, the more free radicals are generated in your body.
Limit the production of free radicals
The best way to limit the production of free radicals is to use and integrate products enriched with antioxidant ingredients, limiting and protecting the skin under the sun and by increasing the hydration level of the skin. There are several solutions to limit their production:
The best way to balance the free radicals on the skin is to integrate Face cleansers, sunscreen, hydrating mist, and moisturizer that are enriched in Vitamin E.
Vitamin E is one of the best antioxidants, which not only hydrated the skin but also protects the skin from excessive sebum production.
First, cleanse the face with a vitamin E cleanser to remove all dirt and impurities from the skin. Further, apply the Vitamin E sunscreen, rest it for five minutes and then apply Vitamin E moisturizer on the skin. Keep the hydrating mist with you and whenever you think you need it just apply it to the face.
To enhance the work of these skincare products it is advised to reduce or stop the consumption of tobacco and alcohol. Smoking increases the generation of free radicals so it should be avoided. Furthermore, it is advised to intake more green veggies and fruits rather than toxic foods, grilled and fried foods.
