While we all are somehow involved in a busy and hectic life, yet we don’t forget our skincare but many of us still experience acne and breakouts. We think does stress cause acne? Well, a simple answer to this question is Yes. Stress, whether it’s a positive, as wedding, or a public debate competition, and many more situations can cause and trigger acne.
Other than stress, hormone imbalance, aging factor, acne producing bacteria all are responsible for acne, but stress alone is responsible for triggering the acne and can make the existing acne even worse. So, now it is proven that the link between stress and acne is well-defined.
It is said that the greater the stress the more the acne breakouts will be. The stress-related hormone or corticotrophin-releasing hormone, are considered one of the main culprits. CRH helps the receptors to bind them in the skin’s sebaceous glands that triggers excessive oil production ultimately leading to pimple and acne breakouts. Not only breakouts, these glands can cause inflammation, redness and swelling.
Your skin and Stress Hormones
Stress Hormones are responsible for blocking the pores and are caused by androgens. The hormones intensify the production of sebum that is oily substance produced by the skin glands. The stress also escalates the aging process. It can produce more wrinkles and fine lines on your skin and make you look older.
One such other effect of stress that directly affect your skin is drying out. Being in a prolonged stress stimulates the levels of cortisol and adrenaline hormones which causes abundance of water loss. This causes dehydration in your body resulting in a dry skin. There are various other chemical responses triggered by stress which lead to the breakouts.
Stress-induced acne and its prevention
Knowing only the causes of stress-induced acne isn’t enough. How to prevent this acne is the main area of concern. Many researches have identified the causes and have suggested some steps to minimize the aftermath of acne breakouts. Here are a few tips.
The first step to eliminate the stress-induced acne is to take a break from your stressful schedule. Try to spend some quite time with your family or merely walk around a park to be refreshed. Listening music, meditating, and engaging in other such activities may help you in reining stress.
Other than these activities skincare routine also contributes to the acne elimination. Exfoliation and cleansing can help you to sweep away the dirt and other substances on you skin surface to let your skin be less vulnerable to acne breakouts. Cleansing can help you to get rid of the makeup, and other debris that are adhered to your skin.
Salicylic acid is considered one of the main and active ingredients to treat acne. But before using salicylic acid, discuss it with your dermatologist to avoid aftermaths of it. We provide you with complete Salicylic acid range for your daily skin care routine. It will help you to remove the excessive oil, and other debris from your skin to make it smoother, and shinier.
