“How can I prevent wrinkles from emerging on my skin?” is a common question. You can accomplish this in a variety of ways. Living habits are the most significant aspect of anti-aging. It is vital to develop new behaviours in order to properly combat ageing. In the following post, I’ll show you how to age gracefully.

Intrinsic versus Extrinsic Aging

I’ll start by explaining the distinction between exterior and internal ageing. Internal ageing, which is caused by genetic genetics, accounts for 20-30% of the ageing process, according to scientific studies. The remaining 70-80% is determined by the exterior ageing process. Environmental variables, like as lifestyle and skincare routines, induce extrinsic ageing.

A Guide to Healthy Aging

1. Avoid exposure to the sun

UV radiation is present in sunshine and is the primary cause of skin ageing. Scientists discovered that “those who apply sunscreen on a daily basis have skin that is less harmed by UV rays than those who do not.” The use of sunscreen on a daily basis is recommended in general. To protect yourself from the dangerous effects of UV radiation, you must apply sunscreen every day.

Choose sunscreen that is gentle and does not clog pores; otherwise, it will cause you to break out and make you feel greasy. Sunscreen is safe to use on all skin types and can be used every day without causing harm. Make using sunscreen a regular routine to delay the advancement of visible signs of ageing.

2. Change sleeping position

Did you know that bad sleeping position is the second leading cause of wrinkles? You should not sleep on your side since your face will wrinkle if it comes into contact with the bedsheet. To avoid wrinkles around your chest, neck, mouth, and eyes, you should sleep on your back. I understand how difficult it is to break this habit, but try to sleep in the proper position to protect your skin.

3. Wear sunglasses

Squinting, smiling, smiling, chatting, and yawning, among other facial expressions, can develop wrinkles. This can result in permanent creases and lines. Although facial expressions are natural, should you avoid them?

Squinting causes wrinkles around your eyes to appear faster. If you’re nearsighted, make sure to wear glasses and sunglasses. Also, have your eyes tested on a regular basis.

4. Try Microcurrent Treatments

Gravity makes infrequently utilized facial muscles sag, according to scientists. It’s not possible to escape it. Working out the muscles can therefore help you improve and make your face look tighter and firmer.

“How can we work on our facial muscles?” A lot of individuals have this question. Microcurrent treatments by professionals are available. Low-level currents are used in these machines to replicate electric currents running naturally through your body. Its waves are strong enough to penetrate your skin and muscles. Microcurrent is commonly used in facial exercises because it has a muscle-strengthening effect.

5. Wear sunscreen

This is a very useful metric for ageing well. Sunscreen can help slow down the ageing process by blocking UV radiation.

6. Avoid smoking and secondhand smoke exposure

Tobacco smoke is extremely harmful to the body, particularly the skin, as it deprives the cells of oxygen, making the skin appear dull and weary. In addition, when the skin is exposed to cigarette smoke, collagen-degrading enzymes (MMPs) are enhanced. The rate of rapid skin ageing is substantially accelerated as a result of this. Learn more about the effects of smoking on the skin.

7. Limit alcohol use and absolutely no drugs

Your skin is affected by drug use. Medications can cause nervous system stress, which leads to dull skin and an increase in hormones that wear down and tear connective tissues, causing sagging.

When it comes to alcohol, excessive consumption leads to persistent inflammation and the destructive activity of free radicals, which is the root cause of skin ageing.

8. Have a healthy lifestyle

When it comes to ageing well, making lifestyle modifications is critical. A healthy lifestyle includes eating well, getting enough sleep, exercising, and focusing on living your best, happiest life possible, full of love and laughter. Laughter has a great effect on your skin because it is a free activity that anyone can do. “Laughter is the best medicine,” as they say.

Anti-aging products?

Because the sun is the leading cause of premature ageing, sunscreen is the most effective treatment. More than any other skincare product, sunscreen can help to prevent wrinkles and skin ageing. You may apply sunscreen to babies as young as six months old, so you can feel safe. I’ll recommend a few sunscreens, such as Vitamin C Sunscreen Lotion SPF30, Vitamin C Sunscreen Lotion SPF50.

A serum, like other skincare products, is an excellent anti-aging product. They improve the appearance of your skin. However, you should be aware that certain of the serum’s constituents, such as retinol and peptides, are not suited for those under the age of 20.

These compounds are commonly used to treat acne, however in large doses, they can cause skin blistering and peeling. I would suggest some items if you need help choosing the perfect serum for your skin type: Neutriherbs Vitamin C Serum, Neutriherbs Retinol Serum.

 

Skin Care Elements for Healthy Aging?

1. Retinol or Retinoids

With retinol-containing cosmetics, we may now safely employ retinol to speed up skin rejuvenation. To begin, I apply Neutriherbs Retinol Serum three times a week to keep my skin smooth, firm, and wrinkle-free. When picking a retinol product, keep these four factors in mind. Then, before incorporating retinol into your daily routine, read my beginner’s guide to retinol.

2. Vitamin C

It’s one among the most researched antioxidants in the skincare industry. It was discovered to be particularly powerful at combating aging-causing free radicals in the environment, such as those produced by sunlight, stress, and pollution.

Vitamin C has antioxidant properties and can help to lighten skin discoloration. Nearly every day, I spray Neutriherbs Vitamin C Serum in the early hours before applying my Vitamin C Sunscreen Lotion SPF50. It comprises lipid and water-soluble versions of vitamin C that have been stabilized for use deep within the epidermal layers.

Summary

In a word, we now have a guide on how to prevent ageing; simply follow all of the advice in this article and the signs of ageing will be minimized. Your body will open up as a result of how you care for your skin. In the future, the path you take will make you more lovely and wonderful. Make skin hygiene a priority, and you’ll see the results you’re looking for.