There are a lot of options available for skin nourishment. But not all of them are feasible, and some are offered at a premium price. At this age, most people prefer quick and cheap things which often cost them dearly.

We are so much into chemical cosmetics that we forget the natural ways of keeping our skin vibrant. A dietary skincare regimen can surprise you with unmatched results.

Deborah has been using a lot of chemicals to care for and heal her skin. After a while, her skin started to develop rashes and moles. The skin layer thinned out and became very sensitive. That was a nightmare for her because she stopped applying chemical cosmetics on the doctor’s instructions.

After exhaustive research, Deborah connected with Nutriherbs and she obtained further assistance. She posed chemical cosmetics and exfoliation and resorted to diet hacks and tips. As of now, Deborah’s skin condition has improved, and she is even applying some safe skincare regimens. In this guide, I will shed light on the several diet hacks for healthier skin.

The first diet hack is taking plenty of omega-3 fatty acids. Including omega-3 fatty acids in your daily recipe will magically transform your skin into something glorious. Plenty of fats and oils in your diet will make your skin lustrous. Foods that contain omega-3 fatty acids include fish, and other seafood – salmon, cold-water fatty fish, mackerel, herring, tuna, and sardines.

You can improve your skin’s health by upping your spice intake. Spices are vitamin supplements. Spices can improve skin health immensely if taken consistently. They contain plenty of nutrients and flavors with many health benefits. Good sources of spices include chili, cardamom, cocoa, cinnamon, cumin, ginger, garlic, turmeric, and rosemary. You may not get all these, but the ones you will get will prove helpful.

Incorporate sodium and potassium-containing foods into your daily diet. Sodium and potassium are crucial bioinorganic elements that can make your skin glow by healing raccoon circles. These are the dark and baggy crescents located directly beneath the eye. They are caused by fluid retention issues in the body and skin. Sodium and potassium can help balance fluid retention beneath your eyes and effectively prevent or heal raccoon circles. You should use the “Hit and Run” method to solve this issue, that is, alternate between sodium and potassium content intake in your diet. If taking more sodium and less potassium does not help, reverse the diet by taking more potassium and less sodium. It will work.

Some good sources of potassium and sodium include:

Potassium: avocado, bananas, grapefruit, cantaloupe, oranges, and honeydew.

Sodium: table salt, processed foods.

Firm collagen fibers guarantee wrinkle-free skin. As we age, the collagen level in the skin drops. That results in elastic skin which promotes the development of wrinkles on the skin. You can reverse this process of collagen depletion and wrinkles proliferation by supplementing the lost collagen. Sources of collagen supplements include avocados, legumes, berries, lemons, green tea, nuts, limes, and orange. Including these foods in your diet will boost your collagen level and eliminate skin wrinkles.