Skin dehydration is often associated with chillier weather. The skin becomes dry, flaky, and more vulnerable to itchiness. Chemical cosmetic such as toners, moisturizers, and serums bolsters skin health through external hydration. However, you also need to hydrate your skin from the inside out.
Skin hydration from the inside out is one of the best skincare tips. It takes place at a cellular level. The skin gets the necessary nutrients which bolster its ability to heal itself. Inside-out skin hydration can be achieved by eating the correct food. Foods such as watermelons improve the natural moisturizing factor (NMF). NMF is a protective barrier that seals moisture in the skin hence hydrating it.
Neutriherbs present 6 foods that can hydrate your skin from inside out. Make sure you take them regularly for the best results.
6 beauty foods to keep your skin hydrated
1. Drink a lot of water
About 60% of the human body is made up of water. Water is responsible for transporting nutrients to the body cells and whisking poisons away. Water also maintains plump cells. Plump cells prevent the skin from drying or getting dehydrated. You can also supplement water intake with fruits such as musk melon, watermelons, spinach, lettuce, celery, and cantaloupe.
2. Up vitamin D (fat-soluble vitamin) intake
Vitamin deficient skin gets dry. Vitamin D triggers the cell receptors tasked with promoting skin barrier formation and development. Itchy and drier skin is often due to low levels of vitamin D. In real life, most foods have little content of this vitamin; hence it is wise to take supplements.
3. Take foods with high levels of collagen
You should take foods that are rich in proteins and fats. Lacking these nutrients in your diet causes the skin to dry up. Collagen plumps the skin cells which promotes hydration. Foods such as fish contain both proteins and fats which are responsible for skin hydration. Neutriherbs recommends taking bone broth and jury. Bone broth contains collagen, fats, and proteins. Other sources of collagen-rich foods include eggs, citrus fruits, and garlic.
4. Include foods rich in omega-3 fatty acids in your daily diet
Salmon (type of fish) contains a lot of omega-3 fatty acids. Omega-3 fatty acids improve the hydration of the skin. They have also been known to regulate sebum (oil) production on the skin. If you are not a fanatic about fish then take omega-3 (fish oil) supplements. Another fish oil supplement is flaxseed.
Do not miss omega-3 fatty acids in your diet; they are important ingredients of the skin’s lipid barrier – seals moisture in the skin.
5. Incorporate good fats and proteins in your daily recipes
Good levels of healthy fats nourish the NMF. You can source good fats from nuts, seeds (flaxseeds), walnuts, chia seeds, almonds, and sunflower seeds.
Consumption of avocado and primrose oil also maintains a good lipid layer on the skin. That prevents fat disintegration while hydrating the skin. Also, the skin is made up of proteins, and taking protein-rich food boosts the skin’s health. Good sources of proteins include cottage cheese, eggs, and tofu.
6. Up your vitamin A-rich foods
Vitamin A maintains the elasticity of the skin by scavenging the free radicals and stimulating fibroblast production. The fibroblast cells facilitate the development of tissues that keeps the skin firm and healthy.
